Tuesday

Matki ki Usal (Moong)

Ingredients:
  • 250 gms sprouted matki/moth beans
  • 1-2 slit green chillies
  • 1 chopped tomato
  • pinch of asafoetida (hing)
  • 4-5 curry leaves
  • 1/2 onion, finely chopped
  • 1 tsp rasam powder
  • 1/2 tsp turmeric powder
  • 1/2 cup finely chopped coriander leaves (cilantro)
  • 1 tbsp ginger-garlic paste
  • Oil and salt to taste
Preparation:
  1. Soak green grams (moong/matki/moth beans) overnight. Boil for five minutes with ½ tsp turmeric powder and ½ tsp salt..
  2. Heat oil in a pan. Test if oil is hot enough by adding a single mustard seed. When oil is hot enough the mustard seed should sputter.
  3. Add the mustard seeds, curry leaves, asafoetida, onion, green chillies, tomato, rasam powder, and ginger-garlic paste.
  4. Add moong and cover for 3-5 minutes. Note: No water must be added; moong releases water.
  5. Garnish with coriander leaves.

2 comments:

  1. Matki and Moong are two different beans that taste different.

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  2. wow nice blog...oosome receipes.. I will try it soon.
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