Matki ki Usal (Moong)
Ingredients:
- 250 gms sprouted matki/moth beans
- 1-2 slit green chillies
- 1 chopped tomato
- pinch of asafoetida (hing)
- 4-5 curry leaves
- 1/2 onion, finely chopped
- 1 tsp rasam powder
- 1/2 tsp turmeric powder
- 1/2 cup finely chopped coriander leaves (cilantro)
- 1 tbsp ginger-garlic paste
- Oil and salt to taste
Preparation:
- Soak green grams (moong/matki/moth beans) overnight. Boil for five minutes with ½ tsp turmeric powder and ½ tsp salt..
- Heat oil in a pan. Test if oil is hot enough by adding a single mustard seed. When oil is hot enough the mustard seed should sputter.
- Add the mustard seeds, curry leaves, asafoetida, onion, green chillies, tomato, rasam powder, and ginger-garlic paste.
- Add moong and cover for 3-5 minutes. Note: No water must be added; moong releases water.
- Garnish with coriander leaves.
Matki and Moong are two different beans that taste different.
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ReplyDeletewow nice blog...oosome receipes.. I will try it soon.
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